Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061459993875 · Data last verified:
Compare Iron Power Bowl with another foodLog Iron Power Bowl in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Iron Power Bowl?
Iron Power Bowl by Portview has 145 kcal per 100 g. One serving (170 g) is about 246 kcal.
How much protein is in Iron Power Bowl?
Iron Power Bowl contains 15 g of protein per 100 g — about 25.5 g per 170 g serving.
Is Iron Power Bowl a good source of protein?
Yes — 15 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.
Is Iron Power Bowl low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 9 g of carbs come from starch and fiber rather than sugar.
Why does Iron Power Bowl have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15 g). Overall that places it in band B.
How much Iron Power Bowl is 100 calories?
About 69 g of Iron Power Bowl equals 100 kcal.
Is Iron Power Bowl a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Iron Power Bowl high in sugar or fat?
Per 100 g it has 1.9 g sugar and 5 g fat (2.3 g saturated). Fat provides 31% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API