Fruits · Nutrition facts

Mix Allegro - Mélange De Fruits Secs

by Auchan

442 kcal per 100 g, with 9.9 g protein, 48 g carbs and 22 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Mix Allegro - Mélange De Fruits SecsNutri-Score CCompare
Amount

Showing values for 100 g

442 kcal
Calories
22% of a 2000 kcal day
9.9 g
Protein
9% of calories
48 g
Carbs
45% of calories
22 g
Fat
46% of calories
Macro split
Protein 9%Carbs 45%Fat 46%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar40g
Saturated fat2g10% DV
Sodium52mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8435177055423 · Data last verified:

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8435177055423

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Common questions

How many calories are in Mix Allegro - Mélange De Fruits Secs?

Mix Allegro - Mélange De Fruits Secs by Auchan has 442 kcal per 100 g.

How much protein is in Mix Allegro - Mélange De Fruits Secs?

Mix Allegro - Mélange De Fruits Secs contains 9.9 g of protein per 100 g.

Is Mix Allegro - Mélange De Fruits Secs high in sugar?

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 83% of its carbohydrates.

Is Mix Allegro - Mélange De Fruits Secs low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Mix Allegro - Mélange De Fruits Secs a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Mix Allegro - Mélange De Fruits Secs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sugar (40 g); points in favor come from fiber (6.1 g), protein (9.9 g). Overall that places it in band C.

How much Mix Allegro - Mélange De Fruits Secs is 100 calories?

About 23 g of Mix Allegro - Mélange De Fruits Secs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mix Allegro - Mélange De Fruits Secs high in calories?

Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.

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