Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8888082140706 · Data last verified:
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Common questions
How many calories are in Milo?
Milo by Nestlé has 410 kcal per 100 g. One serving (30 g) is about 123 kcal.
How much protein is in Milo?
Milo contains 11.7 g of protein per 100 g — about 3.5 g per 30 g serving.
Is Milo a good source of protein?
Yes — 11.7 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Milo high in sugar?
Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 57% of its carbohydrates.
Is Milo high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Milo a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Milo have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), sugar (40 g), saturated fat (5 g); points in favor come from fiber (4.3 g), protein (11.7 g). Overall that places it in band C.
How much Milo is 100 calories?
About 24 g of Milo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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