Milo

Milo by Nestlé has 400 kcal per 100 g. One serving (20 g) is about 80 kcal.

Milo contains 12.3 g of protein per 100 g — about 2.5 g per 20 g serving.

Yes — 12.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 43.6 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 73% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (43.6 g), saturated fat (4.9 g); points in favor come from fiber (4.1 g), protein (12.3 g). Overall that places it in band C.

About 25 g of Milo equals 100 kcal. It is energy-dense, so small amounts add up quickly.