Milo Activ-go Softpack

Milo Activ-go Softpack by Nestlé has 412 kcal per 100 g.

Milo Activ-go Softpack contains 11.7 g of protein per 100 g.

Yes — 11.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 40.5 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 60% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), sugar (40.5 g), saturated fat (3.8 g); points in favor come from protein (11.7 g). Overall that places it in band D.

About 24 g of Milo Activ-go Softpack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 412 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.