Milo

Milo by Nestlé has 413 kcal per 100 g. One serving (30 g) is about 124 kcal.

Milo contains 11.7 g of protein per 100 g — about 3.5 g per 30 g serving.

Yes — 11.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 40.7 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 61% of its carbohydrates.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), sugar (40.7 g), saturated fat (6.7 g); points in favor come from fiber (4.7 g), protein (11.7 g). Overall that places it in band D.

About 24 g of Milo equals 100 kcal. It is energy-dense, so small amounts add up quickly.