Dairy & Eggs · Nutrition facts

Mild Lätt Yoghurt Naturell

by Matriket

40 kcal per 100 g, with 4.1 g protein, 4 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 100.0g
Low carbLow calorie
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Mild Lätt Yoghurt NaturellNutri-Score ACompare
Amount

Showing values for 100 g

40 kcal
Calories
2% of a 2000 kcal day
4.1 g
Protein
44% of calories
4 g
Carbs
43% of calories
0.5 g
Fat
13% of calories
Macro split
Protein 44%Carbs 43%Fat 13%

Nutrition facts

per 100 g
Sugar4g
Saturated fat0.3g2% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489669746 · Data last verified:

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4056489669746

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Common questions

How many calories are in Mild Lätt Yoghurt Naturell?

Mild Lätt Yoghurt Naturell by Matriket has 40 kcal per 100 g. One serving (100 g) is about 40 kcal.

How much protein is in Mild Lätt Yoghurt Naturell?

Mild Lätt Yoghurt Naturell contains 4.1 g of protein per 100 g — about 4.1 g per 100 g serving.

Is Mild Lätt Yoghurt Naturell keto-friendly?

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Mild Lätt Yoghurt Naturell have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Mild Lätt Yoghurt Naturell is 100 calories?

About 250 g of Mild Lätt Yoghurt Naturell equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mild Lätt Yoghurt Naturell high in calories?

No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.

Is Mild Lätt Yoghurt Naturell high in sugar or fat?

Per 100 g it has 4 g sugar and 0.5 g fat (0.3 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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