Dairy & Eggs · Nutrition facts

Joghurt 3,5% / 1x 500 Gr / 4x 150 Gr (gebinde= 4x Je 150 Gr)

by MILSANI

61 kcal per 100 g, with 5.2 g protein, 6.1 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Serving: 125 g
Calcium rich
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Joghurt 3,5% / 1x 500 Gr / 4x 150 Gr (gebinde= 4x Je 150 Gr)Nutri-Score ACompare
Amount

Showing values for 100 g

61 kcal
Calories
3% of a 2000 kcal day
5.2 g
Protein
35% of calories
6.1 g
Carbs
42% of calories
1.5 g
Fat
23% of calories
Macro split
Protein 35%Carbs 42%Fat 23%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar6.1g
Saturated fat1g5% DV
Cholesterol13mg4% DV
Sodium72mg3% DV
Potassium176mg4% DV
Calcium128mg10% DV
Iron0.2mg1% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458028806 · Data last verified:

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4061458028806

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Common questions

How many calories are in Joghurt 3,5% / 1x 500 Gr / 4x 150 Gr (gebinde= 4x Je 150 Gr)?

Joghurt 3,5% / 1x 500 Gr / 4x 150 Gr (gebinde= 4x Je 150 Gr) by MILSANI has 61 kcal per 100 g. One serving (125 g) is about 76 kcal.

How much protein is in Joghurt 3,5% / 1x 500 Gr / 4x 150 Gr (gebinde= 4x Je 150 Gr)?

Joghurt 3,5% / 1x 500 Gr / 4x 150 Gr (gebinde= 4x Je 150 Gr) contains 5.2 g of protein per 100 g — about 6.5 g per 125 g serving.

Is Joghurt 3,5% / 1x 500 Gr / 4x 150 Gr (gebinde= 4x Je 150 Gr) low in sodium?

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Joghurt 3,5% / 1x 500 Gr / 4x 150 Gr (gebinde= 4x Je 150 Gr) have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Joghurt 3,5% / 1x 500 Gr / 4x 150 Gr (gebinde= 4x Je 150 Gr) is 100 calories?

About 164 g of Joghurt 3,5% / 1x 500 Gr / 4x 150 Gr (gebinde= 4x Je 150 Gr) equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Joghurt 3,5% / 1x 500 Gr / 4x 150 Gr (gebinde= 4x Je 150 Gr) a good source of calcium?

It is a moderate source: 128 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Joghurt 3,5% / 1x 500 Gr / 4x 150 Gr (gebinde= 4x Je 150 Gr) high in sugar or fat?

Per 100 g it has 6.1 g sugar and 1.5 g fat (1 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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