Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7790174000533 · Data last verified:
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Common questions
How many calories are in Milanesas De Soja?
Milanesas De Soja has 220 kcal per 100 g. One serving (85 g) is about 187 kcal.
How much protein is in Milanesas De Soja?
Milanesas De Soja contains 11 g of protein per 100 g — about 9.4 g per 85 g serving.
Is Milanesas De Soja a good source of protein?
Yes — 11 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Milanesas De Soja low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 37 g of carbs come from starch and fiber rather than sugar.
Is Milanesas De Soja high in sodium?
Yes — 2640 mg of sodium per 100 g, about 115% of the daily value.
Is Milanesas De Soja a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Milanesas De Soja have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2640 mg); points in favor come from fiber (5.4 g), protein (11 g). Overall that places it in band B.
How much Milanesas De Soja is 100 calories?
About 45 g of Milanesas De Soja equals 100 kcal.
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