Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7803403004568 · Data last verified:
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Common questions
How many calories are in Pan Fibra Familiar?
Pan Fibra Familiar by CENA has 221 kcal per 100 g. One serving (48 g) is about 106 kcal.
How much protein is in Pan Fibra Familiar?
Pan Fibra Familiar contains 13 g of protein per 100 g — about 6.2 g per 48 g serving.
Is Pan Fibra Familiar a good source of protein?
Yes — 13 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Why does Pan Fibra Familiar have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band B.
How much Pan Fibra Familiar is 100 calories?
About 45 g of Pan Fibra Familiar equals 100 kcal.
Is Pan Fibra Familiar high in sugar or fat?
Per 100 g it has 4.3 g sugar and 2.1 g fat (0.3 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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