Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7793890251081 · Data last verified:
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Common questions
How many calories are in Pan Con Salvado?
Pan Con Salvado by Lactal has 218 kcal per 100 g. One serving (50 g) is about 109 kcal.
How much protein is in Pan Con Salvado?
Pan Con Salvado contains 11 g of protein per 100 g — about 5.5 g per 50 g serving.
Is Pan Con Salvado a good source of protein?
Yes — 11 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Pan Con Salvado high in carbs?
Yes — carbohydrates provide 74% of its calories (41 g per 100 g, of which 2.8 g is sugar). It also delivers 4.7 g of fiber.
Is Pan Con Salvado a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Pan Con Salvado have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.7 g), protein (11 g). Overall that places it in band A.
How much Pan Con Salvado is 100 calories?
About 46 g of Pan Con Salvado equals 100 kcal.
Is Pan Con Salvado a good source of potassium?
It is a moderate source: 394.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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