Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312352526 · Data last verified:
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Common questions
How many calories are in Microc Extra Rustica?
Microc Extra Rustica by M-Classic has 376 kcal per 100 g.
How much protein is in Microc Extra Rustica?
Microc Extra Rustica contains 12 g of protein per 100 g.
Is Microc Extra Rustica a good source of protein?
Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Microc Extra Rustica high in carbs?
Yes — carbohydrates provide 76% of its calories (68 g per 100 g, of which 2.8 g is sugar). It also delivers 8.5 g of fiber.
Is Microc Extra Rustica a good source of fiber?
It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Microc Extra Rustica have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), sodium (400 mg); points in favor come from fiber (8.5 g), protein (12 g). Overall that places it in band A.
How much Microc Extra Rustica is 100 calories?
About 27 g of Microc Extra Rustica equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Microc Extra Rustica high in calories?
Yes — 376 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
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