Quinoapops

Quinoapops by naturaplan, Coop has 381 kcal per 100 g.

Quinoapops contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (74 g per 100 g, of which 1.2 g is sugar). It also delivers 4.8 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 74 g of carbs come from starch and fiber rather than sugar.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal); points in favor come from fiber (4.8 g), protein (11 g). Overall that places it in band A.