Jamadu Bio Jama Pops

Jamadu Bio Jama Pops by Coop has 385 kcal per 100 g. One serving (100 g) is about 385 kcal.

Jamadu Bio Jama Pops contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (75 g per 100 g, of which 14 g is sugar). It also delivers 8.2 g of fiber.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (14 g); points in favor come from fiber (8.2 g), protein (12 g). Overall that places it in band A.

About 26 g of Jamadu Bio Jama Pops equals 100 kcal. It is energy-dense, so small amounts add up quickly.