Pops & Flakes

Pops & Flakes by Coop, Naturaplan has 388 kcal per 100 g.

Pops & Flakes contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (70 g per 100 g, of which 2.5 g is sugar). It also delivers 8 g of fiber.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal); points in favor come from fiber (8 g), protein (12 g). Overall that places it in band A.

About 26 g of Pops & Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.