Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613331547569 · Data last verified:
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Common questions
How many calories are in Coussinets À L'avoine?
Coussinets À L'avoine by Jamadu,coop has 387 kcal per 100 g. One serving (30 g) is about 116 kcal.
How much protein is in Coussinets À L'avoine?
Coussinets À L'avoine contains 12 g of protein per 100 g — about 3.6 g per 30 g serving.
Is Coussinets À L'avoine a good source of protein?
Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Coussinets À L'avoine high in carbs?
Yes — carbohydrates provide 75% of its calories (70 g per 100 g, of which 13 g is sugar). It also delivers 7 g of fiber.
Is Coussinets À L'avoine high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Is Coussinets À L'avoine a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Coussinets À L'avoine have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (13 g), sodium (640 mg); points in favor come from fiber (7 g), protein (12 g). Overall that places it in band C.
How much Coussinets À L'avoine is 100 calories?
About 26 g of Coussinets À L'avoine equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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