Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5903195012375 · Data last verified:
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Common questions
How many calories are in Śmålec Z Jabłkiem?
Śmålec Z Jabłkiem by ZM Pekpol Ostrołęka has 482 kcal per 100 g.
How much protein is in Śmålec Z Jabłkiem?
Śmålec Z Jabłkiem contains 11 g of protein per 100 g.
Is Śmålec Z Jabłkiem a good source of protein?
Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Śmålec Z Jabłkiem low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.
Is Śmålec Z Jabłkiem high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Is Śmålec Z Jabłkiem high in sodium?
Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.
Why does Śmålec Z Jabłkiem have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (482 kcal), saturated fat (18 g), sodium (1080 mg); points in favor come from protein (11 g). Overall that places it in band E.
How much Śmålec Z Jabłkiem is 100 calories?
About 21 g of Śmålec Z Jabłkiem equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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