Other · Nutrition facts

Müesli

457 kcal per 100 g, with 9 g protein, 62 g carbs and 18 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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MüesliNutri-Score BCompare
Amount

Showing values for 100 g

457 kcal
Calories
23% of a 2000 kcal day
9 g
Protein
8% of calories
62 g
Carbs
56% of calories
18 g
Fat
36% of calories
Macro split
Protein 8%Carbs 56%Fat 36%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar20g
Saturated fat2.1g11% DV
Sodium144mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003170090071 · Data last verified:

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Barcode

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8003170090071

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Common questions

How many calories are in Müesli?

Müesli by Conad has 457 kcal per 100 g.

How much protein is in Müesli?

Müesli contains 9 g of protein per 100 g.

Is Müesli high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.

Is Müesli a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Müesli have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), sugar (20 g); points in favor come from fiber (6.2 g), protein (9 g). Overall that places it in band B.

How much Müesli is 100 calories?

About 22 g of Müesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Müesli high in calories?

Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

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