Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004263670583 · Data last verified:
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Common questions
How many calories are in Cereali Croccanti?
Cereali Croccanti by Pam has 463 kcal per 100 g.
How much protein is in Cereali Croccanti?
Cereali Croccanti contains 8.8 g of protein per 100 g.
Is Cereali Croccanti high in sugar?
Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.
Is Cereali Croccanti high in saturated fat?
It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Cereali Croccanti a good source of fiber?
It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Cereali Croccanti have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), sugar (17 g), saturated fat (7.1 g); points in favor come from fiber (7.4 g), protein (8.8 g). Overall that places it in band C.
How much Cereali Croccanti is 100 calories?
About 22 g of Cereali Croccanti equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cereali Croccanti high in calories?
Yes — 463 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
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