Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489350866 · Data last verified:
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Common questions
How many calories are in High Protein Cookie?
High Protein Cookie by Sondey has 458 kcal per 100 g. One serving (45 g) is about 206 kcal.
How much protein is in High Protein Cookie?
High Protein Cookie contains 30 g of protein per 100 g — about 13.5 g per 45 g serving.
Is High Protein Cookie a good source of protein?
Yes — 30 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is High Protein Cookie low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 38 g of carbs come from starch and fiber rather than sugar.
Is High Protein Cookie high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Why does High Protein Cookie have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), saturated fat (11 g), sodium (441 mg); points in favor come from protein (30 g). Overall that places it in band D.
How much High Protein Cookie is 100 calories?
About 22 g of High Protein Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is High Protein Cookie high in calories?
Yes — 458 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 229 kcal.
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