Snacks · Nutrition facts

Erdnussflips Linse & Kichererbse

by Alnatura

430 kcal per 100 g, with 22 g protein, 31 g carbs and 20 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Erdnussflips Linse & KichererbseNutri-Score CCompare
Amount

Showing values for 100 g

430 kcal
Calories
22% of a 2000 kcal day
22 g
Protein
22% of calories
31 g
Carbs
32% of calories
20 g
Fat
46% of calories
Macro split
Protein 22%Carbs 32%Fat 46%

Nutrition facts

per 100 g
Fiber19g68% DV
Sugar1.6g
Saturated fat3.7g18% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420254688 · Data last verified:

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4104420254688

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Common questions

How many calories are in Erdnussflips Linse & Kichererbse?

Erdnussflips Linse & Kichererbse by Alnatura has 430 kcal per 100 g.

How much protein is in Erdnussflips Linse & Kichererbse?

Erdnussflips Linse & Kichererbse contains 22 g of protein per 100 g.

Is Erdnussflips Linse & Kichererbse a good source of protein?

Yes — 22 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Erdnussflips Linse & Kichererbse low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 31 g of carbs come from starch and fiber rather than sugar.

Is Erdnussflips Linse & Kichererbse high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Erdnussflips Linse & Kichererbse a good source of fiber?

It provides 19 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.

Why does Erdnussflips Linse & Kichererbse have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), saturated fat (3.7 g), sodium (560 mg); points in favor come from fiber (19 g), protein (22 g). Overall that places it in band C.

How much Erdnussflips Linse & Kichererbse is 100 calories?

About 23 g of Erdnussflips Linse & Kichererbse equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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