Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0216137006253 · Data last verified:
Compare Havarti Cheese with another foodLog Havarti Cheese in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Havarti Cheese?
Havarti Cheese has 120 kcal per 100 g.
How much protein is in Havarti Cheese?
Havarti Cheese contains 6 g of protein per 100 g.
Is Havarti Cheese keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Havarti Cheese high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Havarti Cheese low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Havarti Cheese have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g). Overall that places it in band C.
How much Havarti Cheese is 100 calories?
About 83 g of Havarti Cheese equals 100 kcal.
Is Havarti Cheese high in sugar or fat?
Per 100 g it has 0 g sugar and 11 g fat (6 g saturated). Fat provides 80% of its calories, so portion size matters most here.
More Dairy & Eggs foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API