Dairy & Eggs · Nutrition facts

Mild Cheddar Cheese

120 kcal per 100 g, with 7 g protein, 1 g carbs and 9 g fat. Full micronutrients and serving info below.

Low carb
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Mild Cheddar CheeseNutri-Score CCompare
Amount

Showing values for 100 g

120 kcal
Calories
6% of a 2000 kcal day
7 g
Protein
25% of calories
1 g
Carbs
4% of calories
9 g
Fat
71% of calories
Macro split
Protein 25%Carbs 4%Fat 71%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat6g30% DV
Sodium250mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0241184604800 · Data last verified:

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Barcode

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0241184604800

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Common questions

How many calories are in Mild Cheddar Cheese?

Mild Cheddar Cheese has 120 kcal per 100 g.

How much protein is in Mild Cheddar Cheese?

Mild Cheddar Cheese contains 7 g of protein per 100 g.

Is Mild Cheddar Cheese keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mild Cheddar Cheese high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Why does Mild Cheddar Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g). Overall that places it in band C.

How much Mild Cheddar Cheese is 100 calories?

About 83 g of Mild Cheddar Cheese equals 100 kcal.

Is Mild Cheddar Cheese high in sugar or fat?

Per 100 g it has 0 g sugar and 9 g fat (6 g saturated). Fat provides 71% of its calories, so portion size matters most here.

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