Dairy & Eggs · Nutrition facts

Blarney Cheese

118 kcal per 100 g, with 7 g protein, 0 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 30g
Low carbCalcium rich
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Blarney CheeseNutri-Score DCompare
Amount

Showing values for 100 g

118 kcal
Calories
6% of a 2000 kcal day
7 g
Protein
24% of calories
0 g
Carbs
0% of calories
10 g
Fat
76% of calories
Macro split
Protein 24%Carbs 0%Fat 76%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat6g30% DV
Trans fat0.3g
Cholesterol25mg8% DV
Sodium280000mg999% DV
Potassium20mg0% DV
Calcium225mg17% DV
Iron0.1mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0767707001364 · Data last verified:

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0767707001364

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Common questions

How many calories are in Blarney Cheese?

Blarney Cheese has 118 kcal per 100 g. One serving (30 g) is about 35 kcal.

How much protein is in Blarney Cheese?

Blarney Cheese contains 7 g of protein per 100 g — about 2.1 g per 30 g serving.

Is Blarney Cheese keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Blarney Cheese high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Blarney Cheese high in sodium?

Yes — 280000 mg of sodium per 100 g, about 12174% of the daily value.

Why does Blarney Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (280000 mg). Overall that places it in band D.

How much Blarney Cheese is 100 calories?

About 85 g of Blarney Cheese equals 100 kcal.

Is Blarney Cheese a good source of calcium?

It is a moderate source: 225 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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