Dairy & Eggs · Nutrition facts

Plain Unsweetened Organic Greek-style Cultured Coconut

by cocojune

107 kcal per 100 g, with 6.3 g protein, 0.6 g carbs and 8.2 g fat. Full micronutrients and serving info below.

Serving: 5.6 oz (159 g)
Low carb
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Plain Unsweetened Organic Greek-style Cultured CoconutNutri-Score CCompare
Amount

Showing values for 100 g

107 kcal
Calories
5% of a 2000 kcal day
6.3 g
Protein
25% of calories
0.6 g
Carbs
2% of calories
8.2 g
Fat
73% of calories
Macro split
Protein 25%Carbs 2%Fat 73%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar0.6g
Saturated fat6.9g34% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium2.5mg0% DV
Potassium78mg2% DV
Calcium1.3mg0% DV
Iron0.3mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850052630287 · Data last verified:

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0850052630287

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Common questions

How many calories are in Plain Unsweetened Organic Greek-style Cultured Coconut?

Plain Unsweetened Organic Greek-style Cultured Coconut by cocojune has 107 kcal per 100 g. One serving (159 g) is about 170 kcal.

How much protein is in Plain Unsweetened Organic Greek-style Cultured Coconut?

Plain Unsweetened Organic Greek-style Cultured Coconut contains 6.3 g of protein per 100 g — about 10 g per 159 g serving.

Is Plain Unsweetened Organic Greek-style Cultured Coconut keto-friendly?

With 0.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Plain Unsweetened Organic Greek-style Cultured Coconut high in saturated fat?

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Plain Unsweetened Organic Greek-style Cultured Coconut low in sodium?

Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Plain Unsweetened Organic Greek-style Cultured Coconut have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.9 g). Overall that places it in band C.

How much Plain Unsweetened Organic Greek-style Cultured Coconut is 100 calories?

About 93 g of Plain Unsweetened Organic Greek-style Cultured Coconut equals 100 kcal.

Is Plain Unsweetened Organic Greek-style Cultured Coconut high in sugar or fat?

Per 100 g it has 0.6 g sugar and 8.2 g fat (6.9 g saturated). Fat provides 73% of its calories, so portion size matters most here.

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