Other · Nutrition facts

Golden Linseeds

by ASDA

490 kcal per 100 g, with 28 g protein, 0.9 g carbs and 34 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinLow carbCalorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Golden LinseedsNutri-Score ACompare
Amount

Showing values for 100 g

490 kcal
Calories
24% of a 2000 kcal day
28 g
Protein
27% of calories
0.9 g
Carbs
1% of calories
34 g
Fat
72% of calories
Macro split
Protein 27%Carbs 1%Fat 72%

Nutrition facts

per 100 g
Fiber34g121% DV
Sugar0.9g
Saturated fat3.1g16% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054070674857 · Data last verified:

Compare Golden Linseeds with another food

Barcode

scan it with any barcode app

5054070674857

Dietly — AI Calorie Counter

Log Golden Linseeds in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Golden Linseeds?

Golden Linseeds by ASDA has 490 kcal per 100 g. One serving (100 g) is about 490 kcal.

How much protein is in Golden Linseeds?

Golden Linseeds contains 28 g of protein per 100 g — about 28 g per 100 g serving.

Is Golden Linseeds a good source of protein?

Yes — 28 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Golden Linseeds keto-friendly?

With 0.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Golden Linseeds low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Golden Linseeds a good source of fiber?

It provides 34 g of fiber per 100 g — 121% of the daily value, making it a high-fiber food.

Why does Golden Linseeds have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), saturated fat (3.1 g); points in favor come from fiber (34 g), protein (28 g). Overall that places it in band A.

How much Golden Linseeds is 100 calories?

About 20 g of Golden Linseeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Other foods

Explore all →
EFagotFagotSt Hubert507 kcal · 36g proteinCRoasted SeaweedRoasted SeaweedCeres Organics488 kcal · 28g proteinEBaken-etsBaken-etsSCHARBONES571 kcal · 50g proteinEHot N SpicyHot N SpicyFrito Lay533 kcal · 46.7g proteinECroustilles Au Fromage ParmesanCroustilles Au Fromage ParmesanWhisps567 kcal · 46.7g proteinDPipas Aguasal TostadasPipas Aguasal TostadasBonÀrea, Corporación Alimentaria Guissona556 kcal · 32.6g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API