Other · Nutrition facts

Roasted Seaweed

by Ceres Organics

488 kcal per 100 g, with 28 g protein, 4 g carbs and 34 g fat. Full micronutrients and serving info below.

Serving: 1 serving (5 g)
High proteinLow carbCalorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Roasted SeaweedNutri-Score CCompare
Amount

Showing values for 100 g

488 kcal
Calories
24% of a 2000 kcal day
28 g
Protein
26% of calories
4 g
Carbs
4% of calories
34 g
Fat
70% of calories
Macro split
Protein 26%Carbs 4%Fat 70%

Nutrition facts

per 100 g
Fiber26g93% DV
Sugar0g
Saturated fat4g20% DV
Sodium730mg32% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9415748008804 · Data last verified:

Compare Roasted Seaweed with another food

Barcode

scan it with any barcode app

9415748008804

Dietly — AI Calorie Counter

Log Roasted Seaweed in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Roasted Seaweed?

Roasted Seaweed by Ceres Organics has 488 kcal per 100 g. One serving (5 g) is about 24 kcal.

How much protein is in Roasted Seaweed?

Roasted Seaweed contains 28 g of protein per 100 g — about 1.4 g per 5 g serving.

Is Roasted Seaweed a good source of protein?

Yes — 28 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Roasted Seaweed keto-friendly?

With 4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Roasted Seaweed high in sodium?

Yes — 730 mg of sodium per 100 g, about 32% of the daily value.

Is Roasted Seaweed a good source of fiber?

It provides 26 g of fiber per 100 g — 93% of the daily value, making it a high-fiber food.

Why does Roasted Seaweed have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), saturated fat (4 g), sodium (730 mg); points in favor come from fiber (26 g), protein (28 g). Overall that places it in band C.

How much Roasted Seaweed is 100 calories?

About 20 g of Roasted Seaweed equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Other foods

Explore all →
EBaken-etsBaken-etsSCHARBONES571 kcal · 50g proteinEHot N SpicyHot N SpicyFrito Lay533 kcal · 46.7g proteinECroustilles Au Fromage ParmesanCroustilles Au Fromage ParmesanWhisps567 kcal · 46.7g proteinDPipas Aguasal TostadasPipas Aguasal TostadasBonÀrea, Corporación Alimentaria Guissona556 kcal · 32.6g proteinEBâtonnets De SaucissonBâtonnets De Saucisson550 kcal · 45g proteinEBâton De SaucissonBâton De Saucisson550 kcal · 45g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API