Fish & Seafood · Nutrition facts

Filets De Colin D'alaska Panure Saveur Corn Flakes

166 kcal per 100 g, with 13.1 g protein, 13.4 g carbs and 6.2 g fat. Full micronutrients and serving info below.

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Filets De Colin D'alaska Panure Saveur Corn FlakesNutri-Score BCompare
Amount

Showing values for 100 g

166 kcal
Calories
8% of a 2000 kcal day
13.1 g
Protein
32% of calories
13.4 g
Carbs
33% of calories
6.2 g
Fat
35% of calories
Macro split
Protein 32%Carbs 33%Fat 35%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar0.5g
Saturated fat1g5% DV
Cholesterol28.6mg10% DV
Sodium400mg17% DV
Potassium266.3mg6% DV
Calcium17.4mg1% DV
Iron1mg6% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564700798027 · Data last verified:

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3564700798027

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Common questions

How many calories are in Filets De Colin D'alaska Panure Saveur Corn Flakes?

Filets De Colin D'alaska Panure Saveur Corn Flakes by Marque Repère,Pêche Océan has 166 kcal per 100 g.

How much protein is in Filets De Colin D'alaska Panure Saveur Corn Flakes?

Filets De Colin D'alaska Panure Saveur Corn Flakes contains 13.1 g of protein per 100 g.

Is Filets De Colin D'alaska Panure Saveur Corn Flakes a good source of protein?

Yes — 13.1 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Is Filets De Colin D'alaska Panure Saveur Corn Flakes low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 13.4 g of carbs come from starch and fiber rather than sugar.

Why does Filets De Colin D'alaska Panure Saveur Corn Flakes have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (13.1 g). Overall that places it in band B.

How much Filets De Colin D'alaska Panure Saveur Corn Flakes is 100 calories?

About 60 g of Filets De Colin D'alaska Panure Saveur Corn Flakes equals 100 kcal.

Is Filets De Colin D'alaska Panure Saveur Corn Flakes high in sugar or fat?

Per 100 g it has 0.5 g sugar and 6.2 g fat (1 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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