Vegetables · Nutrition facts

Fancy Whole Smoked Oysters With Red Chili Pepper

292 kcal per 100 g, with 15.4 g protein, 4.6 g carbs and 23.1 g fat. Full micronutrients and serving info below.

Serving: 1 can (65 g)
High proteinLow carbIron rich
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Fancy Whole Smoked Oysters With Red Chili PepperNutri-Score CCompare
Amount

Showing values for 100 g

292 kcal
Calories
15% of a 2000 kcal day
15.4 g
Protein
21% of calories
4.6 g
Carbs
6% of calories
23.1 g
Fat
73% of calories
Macro split
Protein 21%Carbs 6%Fat 73%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Saturated fat3.8g19% DV
Cholesterol38.5mg13% DV
Sodium400mg17% DV
Potassium76.9mg2% DV
Calcium46.2mg4% DV
Iron6.5mg36% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100160147 · Data last verified:

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4099100160147

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Common questions

How many calories are in Fancy Whole Smoked Oysters With Red Chili Pepper?

Fancy Whole Smoked Oysters With Red Chili Pepper by Northern Catch has 292 kcal per 100 g. One serving (65 g) is about 190 kcal.

How much protein is in Fancy Whole Smoked Oysters With Red Chili Pepper?

Fancy Whole Smoked Oysters With Red Chili Pepper contains 15.4 g of protein per 100 g — about 10 g per 65 g serving.

Is Fancy Whole Smoked Oysters With Red Chili Pepper a good source of protein?

Yes — 15.4 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Fancy Whole Smoked Oysters With Red Chili Pepper keto-friendly?

With 4.6 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Fancy Whole Smoked Oysters With Red Chili Pepper have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (400 mg); points in favor come from protein (15.4 g). Overall that places it in band C.

How much Fancy Whole Smoked Oysters With Red Chili Pepper is 100 calories?

About 34 g of Fancy Whole Smoked Oysters With Red Chili Pepper equals 100 kcal.

Is Fancy Whole Smoked Oysters With Red Chili Pepper a good source of iron?

It is a good source: 6.5 mg per 100 g, about 36% of the daily value. A 200 g portion covers roughly 72%.

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