Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3168930010104 · Data last verified:
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Common questions
How many calories are in Cruesli Goût Vanille?
Cruesli Goût Vanille by PepsiCo, Quaker has 462 kcal per 100 g. One serving (45 g) is about 208 kcal.
How much protein is in Cruesli Goût Vanille?
Cruesli Goût Vanille contains 6.9 g of protein per 100 g — about 3.1 g per 45 g serving.
Is Cruesli Goût Vanille high in sugar?
Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.
Is Cruesli Goût Vanille a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does Cruesli Goût Vanille have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), sugar (21 g); points in favor come from fiber (4.9 g). Overall that places it in band C.
How much Cruesli Goût Vanille is 100 calories?
About 22 g of Cruesli Goût Vanille equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cruesli Goût Vanille high in calories?
Yes — 462 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 231 kcal.
Is Cruesli Goût Vanille a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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