Other · Nutrition facts

Cruesli - Noix De Pécan & Pomme

440 kcal per 100 g, with 7.5 g protein, 63 g carbs and 16 g fat. Full micronutrients and serving info below.

Serving: 45 g
Calorie denseHigh fiberIron rich
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Cruesli - Noix De Pécan & PommeNutri-Score BCompare
Amount

Showing values for 100 g

440 kcal
Calories
22% of a 2000 kcal day
7.5 g
Protein
7% of calories
63 g
Carbs
59% of calories
16 g
Fat
34% of calories
Macro split
Protein 7%Carbs 59%Fat 34%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar16g
Saturated fat1.6g8% DV
Sodium0mg0% DV
Iron7.2mg40% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3168930010937 · Data last verified:

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3168930010937

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Common questions

How many calories are in Cruesli - Noix De Pécan & Pomme?

Cruesli - Noix De Pécan & Pomme by Cruesli, PepsiCo, Quaker has 440 kcal per 100 g. One serving (45 g) is about 198 kcal.

How much protein is in Cruesli - Noix De Pécan & Pomme?

Cruesli - Noix De Pécan & Pomme contains 7.5 g of protein per 100 g — about 3.4 g per 45 g serving.

Is Cruesli - Noix De Pécan & Pomme high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

Is Cruesli - Noix De Pécan & Pomme low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Cruesli - Noix De Pécan & Pomme a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Cruesli - Noix De Pécan & Pomme have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sugar (16 g); points in favor come from fiber (7.3 g). Overall that places it in band B.

How much Cruesli - Noix De Pécan & Pomme is 100 calories?

About 23 g of Cruesli - Noix De Pécan & Pomme equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cruesli - Noix De Pécan & Pomme high in calories?

Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

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