Galette Riz Chocolat Noir

Galette Riz Chocolat Noir by Gerblé has 463 kcal per 100 g. One serving (16 g) is about 75 kcal.

Galette Riz Chocolat Noir contains 8.3 g of protein per 100 g — about 1.4 g per 16 g serving.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), sugar (22 g), saturated fat (10 g); points in favor come from fiber (4.5 g), protein (8.3 g). Overall that places it in band C.

About 22 g of Galette Riz Chocolat Noir equals 100 kcal. It is energy-dense, so small amounts add up quickly.