Breaded Calamari With Chilli And Garlic

Breaded Calamari With Chilli And Garlic by The Fish Market has 227 kcal per 100 g. One serving (100 g) is about 227 kcal.

Breaded Calamari With Chilli And Garlic contains 16.2 g of protein per 100 g — about 16.2 g per 100 g serving.

Yes — 16.2 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Yes — only 0.1 g of sugar per 100 g. Most of its 17.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 1.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.2 g). Overall that places it in band A.

About 44 g of Breaded Calamari With Chilli And Garlic equals 100 kcal.

Per 100 g it has 0.1 g sugar and 10.1 g fat (1.8 g saturated). Fat provides 40% of its calories, so portion size matters most here.