Other · Nutrition facts

Triple Decker Club Sandwhich

262 kcal per 100 g, with 16.9 g protein, 17.6 g carbs and 13.4 g fat. Full micronutrients and serving info below.

Serving: 10 1/4 (290 g)
High proteinCalcium rich
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Triple Decker Club SandwhichNutri-Score CCompare
Amount

Showing values for 100 g

262 kcal
Calories
13% of a 2000 kcal day
16.9 g
Protein
26% of calories
17.6 g
Carbs
27% of calories
13.4 g
Fat
47% of calories
Macro split
Protein 26%Carbs 27%Fat 47%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar2.4g
Saturated fat4.5g22% DV
Trans fat0.2g
Cholesterol50mg17% DV
Sodium486.2mg21% DV
Potassium224.1mg5% DV
Calcium110.3mg8% DV
Iron1.8mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810028253414 · Data last verified:

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Common questions

How many calories are in Triple Decker Club Sandwhich?

Triple Decker Club Sandwhich by Cibus Fresh has 262 kcal per 100 g. One serving (290 g) is about 760 kcal.

How much protein is in Triple Decker Club Sandwhich?

Triple Decker Club Sandwhich contains 16.9 g of protein per 100 g — about 49 g per 290 g serving.

Is Triple Decker Club Sandwhich a good source of protein?

Yes — 16.9 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Triple Decker Club Sandwhich high in sodium?

Yes — 486.2 mg of sodium per 100 g, about 21% of the daily value.

Why does Triple Decker Club Sandwhich have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (486.2 mg); points in favor come from protein (16.9 g). Overall that places it in band C.

How much Triple Decker Club Sandwhich is 100 calories?

About 38 g of Triple Decker Club Sandwhich equals 100 kcal.

Is Triple Decker Club Sandwhich a good source of calcium?

It is a moderate source: 110.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Triple Decker Club Sandwhich a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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