Other · Nutrition facts

Cantonese-style Char Siu

by Authentic Asia

243 kcal per 100 g, with 16.4 g protein, 18.6 g carbs and 11.4 g fat. Full micronutrients and serving info below.

Serving: 1 portion (140 g)
High protein
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Cantonese-style Char SiuNutri-Score DCompare
Amount

Showing values for 100 g

243 kcal
Calories
12% of a 2000 kcal day
16.4 g
Protein
27% of calories
18.6 g
Carbs
31% of calories
11.4 g
Fat
42% of calories
Macro split
Protein 27%Carbs 31%Fat 42%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar17.1g
Saturated fat3.6g18% DV
Trans fat0g
Cholesterol53.6mg18% DV
Sodium707.1mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0717854663465 · Data last verified:

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0717854663465

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Common questions

How many calories are in Cantonese-style Char Siu?

Cantonese-style Char Siu by Authentic Asia has 243 kcal per 100 g. One serving (140 g) is about 340 kcal.

How much protein is in Cantonese-style Char Siu?

Cantonese-style Char Siu contains 16.4 g of protein per 100 g — about 23 g per 140 g serving.

Is Cantonese-style Char Siu a good source of protein?

Yes — 16.4 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Cantonese-style Char Siu high in sugar?

Yes — 17.1 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 92% of its carbohydrates.

Is Cantonese-style Char Siu high in sodium?

Yes — 707.1 mg of sodium per 100 g, about 31% of the daily value.

Why does Cantonese-style Char Siu have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17.1 g), saturated fat (3.6 g), sodium (707.1 mg); points in favor come from protein (16.4 g). Overall that places it in band D.

How much Cantonese-style Char Siu is 100 calories?

About 41 g of Cantonese-style Char Siu equals 100 kcal.

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