Grains · Nutrition facts

Barra C/cereal

329 kcal per 100 g, with 12.4 g protein, 52 g carbs and 6.6 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Barra C/cerealNutri-Score BCompare
Amount

Showing values for 100 g

329 kcal
Calories
16% of a 2000 kcal day
12.4 g
Protein
16% of calories
52 g
Carbs
66% of calories
6.6 g
Fat
18% of calories
Macro split
Protein 16%Carbs 66%Fat 18%

Nutrition facts

per 100 g
Fiber5.9g21% DV
Sugar1g
Saturated fat1.1g6% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2987532000952 · Data last verified:

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2987532000952

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Common questions

How many calories are in Barra C/cereal?

Barra C/cereal has 329 kcal per 100 g.

How much protein is in Barra C/cereal?

Barra C/cereal contains 12.4 g of protein per 100 g.

Is Barra C/cereal a good source of protein?

Yes — 12.4 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Barra C/cereal low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.

Is Barra C/cereal high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Barra C/cereal a good source of fiber?

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Barra C/cereal have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (5.9 g), protein (12.4 g). Overall that places it in band B.

How much Barra C/cereal is 100 calories?

About 30 g of Barra C/cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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