Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2987532001058 · Data last verified:
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Common questions
How many calories are in Barra Cereal?
Barra Cereal has 329 kcal per 100 g.
How much protein is in Barra Cereal?
Barra Cereal contains 12.4 g of protein per 100 g.
Is Barra Cereal a good source of protein?
Yes — 12.4 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Barra Cereal low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.
Is Barra Cereal high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Barra Cereal a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Barra Cereal have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (5.9 g), protein (12.4 g). Overall that places it in band B.
How much Barra Cereal is 100 calories?
About 30 g of Barra Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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