Snacks · Nutrition facts

Barbecue Lentil Crisps

by Ollys

450 kcal per 100 g, with 13 g protein, 46.5 g carbs and 21 g fat. Full micronutrients and serving info below.

Serving: 1 portion (20 g)
Good proteinCalorie denseHigh fiber
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Barbecue Lentil CrispsNutri-Score CCompare
Amount

Showing values for 100 g

450 kcal
Calories
22% of a 2000 kcal day
13 g
Protein
12% of calories
46.5 g
Carbs
44% of calories
21 g
Fat
44% of calories
Macro split
Protein 12%Carbs 44%Fat 44%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar4g
Saturated fat1.5g8% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060530210879 · Data last verified:

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5060530210879

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Common questions

How many calories are in Barbecue Lentil Crisps?

Barbecue Lentil Crisps by Ollys has 450 kcal per 100 g. One serving (20 g) is about 90 kcal.

How much protein is in Barbecue Lentil Crisps?

Barbecue Lentil Crisps contains 13 g of protein per 100 g — about 2.6 g per 20 g serving.

Is Barbecue Lentil Crisps a good source of protein?

Yes — 13 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Barbecue Lentil Crisps high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Barbecue Lentil Crisps a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Barbecue Lentil Crisps have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sodium (800 mg); points in favor come from fiber (8 g), protein (13 g). Overall that places it in band C.

How much Barbecue Lentil Crisps is 100 calories?

About 22 g of Barbecue Lentil Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Barbecue Lentil Crisps high in calories?

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.

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