Apple Harvedt Instant Oatmeal

Apple Harvedt Instant Oatmeal has 372 kcal per 100 g.

Apple Harvedt Instant Oatmeal contains 11.6 g of protein per 100 g.

Yes — 11.6 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (72.1 g per 100 g, of which 30.2 g is sugar). It also delivers 7 g of fiber.

Yes — 30.2 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 42% of its carbohydrates.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sugar (30.2 g); points in favor come from fiber (7 g), protein (11.6 g). Overall that places it in band C.

About 27 g of Apple Harvedt Instant Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.