Granola Fruits Et Amandes

Granola Fruits Et Amandes by Naturalia has 370 kcal per 100 g.

Granola Fruits Et Amandes contains 9 g of protein per 100 g.

Yes — carbohydrates provide 70% of its calories (69 g per 100 g, of which 19 g is sugar). It also delivers 10 g of fiber.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 28% of its carbohydrates.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sugar (19 g), saturated fat (4 g); points in favor come from fiber (10 g), protein (9 g). Overall that places it in band B.

About 27 g of Granola Fruits Et Amandes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.