Organics Mango Multigrain Wafers

Organics Mango Multigrain Wafers has 357 kcal per 100 g.

Organics Mango Multigrain Wafers contains 14.3 g of protein per 100 g.

Yes — 14.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (71.4 g per 100 g, of which 0 g is sugar).

Yes — only 0 g of sugar per 100 g. Most of its 71.4 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal); points in favor come from protein (14.3 g). Overall that places it in band B.

About 28 g of Organics Mango Multigrain Wafers equals 100 kcal. It is energy-dense, so small amounts add up quickly.