Other · Nutrition facts

Almendra Cruda Bio

399 kcal per 100 g, with 22 g protein, 61 g carbs and 5.7 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Almendra Cruda BioNutri-Score ACompare
Amount

Showing values for 100 g

399 kcal
Calories
20% of a 2000 kcal day
22 g
Protein
23% of calories
61 g
Carbs
64% of calories
5.7 g
Fat
13% of calories
Macro split
Protein 23%Carbs 64%Fat 13%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar0.8g
Saturated fat0.7g3% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480010199116 · Data last verified:

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8480010199116

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Common questions

How many calories are in Almendra Cruda Bio?

Almendra Cruda Bio by Eroski has 399 kcal per 100 g.

How much protein is in Almendra Cruda Bio?

Almendra Cruda Bio contains 22 g of protein per 100 g.

Is Almendra Cruda Bio a good source of protein?

Yes — 22 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Almendra Cruda Bio low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 61 g of carbs come from starch and fiber rather than sugar.

Is Almendra Cruda Bio low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Almendra Cruda Bio a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Almendra Cruda Bio have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal); points in favor come from fiber (8 g), protein (22 g). Overall that places it in band A.

How much Almendra Cruda Bio is 100 calories?

About 25 g of Almendra Cruda Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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