Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000169319 · Data last verified:
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Common questions
How many calories are in Very Berry Cheerios?
Very Berry Cheerios by General Mills has 389 kcal per 100 g.
How much protein is in Very Berry Cheerios?
Very Berry Cheerios contains 8.3 g of protein per 100 g.
Is Very Berry Cheerios high in carbs?
Yes — carbohydrates provide 79% of its calories (80.6 g per 100 g, of which 30.6 g is sugar).
Is Very Berry Cheerios high in sugar?
Yes — 30.6 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 38% of its carbohydrates.
Is Very Berry Cheerios high in sodium?
Yes — 472.2 mg of sodium per 100 g, about 21% of the daily value.
Why does Very Berry Cheerios have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (30.6 g), sodium (472.2 mg); points in favor come from protein (8.3 g). Overall that places it in band C.
How much Very Berry Cheerios is 100 calories?
About 26 g of Very Berry Cheerios equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Very Berry Cheerios high in calories?
Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
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