Cheerios Veggie Blends Blueberry Banana

Cheerios Veggie Blends Blueberry Banana by Cheerios has 386 kcal per 100 g. One serving (44 g) is about 170 kcal.

Cheerios Veggie Blends Blueberry Banana contains 6.8 g of protein per 100 g — about 3 g per 44 g serving.

Yes — carbohydrates provide 83% of its calories (81.8 g per 100 g, of which 20.5 g is sugar). It also delivers 6.8 g of fiber.

Yes — 20.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 25% of its carbohydrates.

Yes — 545.5 mg of sodium per 100 g, about 24% of the daily value.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sugar (20.5 g), sodium (545.5 mg); points in favor come from fiber (6.8 g). Overall that places it in band C.

About 26 g of Cheerios Veggie Blends Blueberry Banana equals 100 kcal. It is energy-dense, so small amounts add up quickly.