Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0018627450306 · Data last verified:
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Common questions
How many calories are in Organic Blueberry Clusters?
Organic Blueberry Clusters by Kashi has 389 kcal per 100 g.
How much protein is in Organic Blueberry Clusters?
Organic Blueberry Clusters contains 9.3 g of protein per 100 g.
Is Organic Blueberry Clusters high in carbs?
Yes — carbohydrates provide 81% of its calories (81.5 g per 100 g, of which 20.4 g is sugar). It also delivers 5.6 g of fiber.
Is Organic Blueberry Clusters high in sugar?
Yes — 20.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 25% of its carbohydrates.
Is Organic Blueberry Clusters a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Organic Blueberry Clusters have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (20.4 g); points in favor come from fiber (5.6 g), protein (9.3 g). Overall that places it in band B.
How much Organic Blueberry Clusters is 100 calories?
About 26 g of Organic Blueberry Clusters equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Organic Blueberry Clusters high in calories?
Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
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