Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030000575765 · Data last verified:
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Common questions
How many calories are in Puffed Granola Blueberry Vanilla?
Puffed Granola Blueberry Vanilla by Quaker Oats has 375 kcal per 100 g.
How much protein is in Puffed Granola Blueberry Vanilla?
Puffed Granola Blueberry Vanilla contains 7.8 g of protein per 100 g.
Is Puffed Granola Blueberry Vanilla high in carbs?
Yes — carbohydrates provide 77% of its calories (67.2 g per 100 g, of which 17.2 g is sugar). It also delivers 6.2 g of fiber.
Is Puffed Granola Blueberry Vanilla high in sugar?
Yes — 17.2 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.
Is Puffed Granola Blueberry Vanilla a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Puffed Granola Blueberry Vanilla have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (17.2 g); points in favor come from fiber (6.2 g). Overall that places it in band B.
How much Puffed Granola Blueberry Vanilla is 100 calories?
About 27 g of Puffed Granola Blueberry Vanilla equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Puffed Granola Blueberry Vanilla high in calories?
Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
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