Immunity Instant Oatmeal Blueberry Blackberry

Immunity Instant Oatmeal Blueberry Blackberry by Quaker has 375 kcal per 100 g. One serving (40 g) is about 150 kcal.

Immunity Instant Oatmeal Blueberry Blackberry contains 10 g of protein per 100 g — about 4 g per 40 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (72.5 g per 100 g, of which 17.5 g is sugar). It also delivers 7.5 g of fiber.

Yes — 17.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (17.5 g); points in favor come from fiber (7.5 g), protein (10 g). Overall that places it in band B.

About 27 g of Immunity Instant Oatmeal Blueberry Blackberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.