Mighty Life Multigrain Cereal Strawberry Blueberry Bliss

Mighty Life Multigrain Cereal Strawberry Blueberry Bliss by Quaker has 382 kcal per 100 g. One serving (55 g) is about 210 kcal.

Mighty Life Multigrain Cereal Strawberry Blueberry Bliss contains 9.1 g of protein per 100 g — about 5 g per 55 g serving.

Yes — carbohydrates provide 80% of its calories (78.2 g per 100 g, of which 16.4 g is sugar). It also delivers 7.3 g of fiber.

Yes — 16.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 21% of its carbohydrates.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (16.4 g); points in favor come from fiber (7.3 g), protein (9.1 g). Overall that places it in band A.

About 26 g of Mighty Life Multigrain Cereal Strawberry Blueberry Bliss equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.