Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal by crunch berry has 405 kcal per 100 g. One serving (37 g) is about 150 kcal.

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal contains 5.4 g of protein per 100 g — about 2 g per 37 g serving.

Yes — carbohydrates provide 83% of its calories (86.5 g per 100 g, of which 43.2 g is sugar). It also delivers 2.7 g of fiber.

Yes — 43.2 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 50% of its carbohydrates.

Yes — 730 mg of sodium per 100 g, about 32% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sugar (43.2 g), sodium (730 mg). Overall that places it in band D.

About 25 g of Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 405 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.