Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030000437698 · Data last verified:
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Common questions
How many calories are in Berries Breakfast Cereal?
Berries Breakfast Cereal by Cap’n Crunch has 405 kcal per 100 g. One serving (40 g) is about 162 kcal.
How much protein is in Berries Breakfast Cereal?
Berries Breakfast Cereal contains 5.4 g of protein per 100 g — about 2.2 g per 40 g serving.
Is Berries Breakfast Cereal high in carbs?
Yes — carbohydrates provide 83% of its calories (86.2 g per 100 g, of which 44.2 g is sugar). It also delivers 2.2 g of fiber.
Is Berries Breakfast Cereal high in sugar?
Yes — 44.2 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 51% of its carbohydrates.
Is Berries Breakfast Cereal high in sodium?
Yes — 741.4 mg of sodium per 100 g, about 32% of the daily value.
Why does Berries Breakfast Cereal have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sugar (44.2 g), sodium (741.4 mg). Overall that places it in band D.
How much Berries Breakfast Cereal is 100 calories?
About 25 g of Berries Breakfast Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Berries Breakfast Cereal high in calories?
Yes — 405 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.
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